Here is a great opporunity to help your body do the things you want it to!
In this course you will be one of a small group of 6 people similar to your age learning Pilates on the Reformer equipment.
The course will progress from week to week starting with the basics of learning-
What is my 'core' anyway?
What is 'core stability'?
How can this help me?
As the course progresses you will learn many helpful movements, exercises and stretches.
The course will assist you to -
* Tone & Strengthen
* Improve your sport
* Increase your flexibility
* Imrpove your posture