OPENING HOURS

Monday         4pm - 8pm

Tuesday        8am - 9pm

Wednesday   9am - 8pm

Thursday       2pm - 9pm

Friday            8am - 5pm

CALL US

98445781

ADDRESS

2/142 Yarra St

Warrandyte 31113

 

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WE HAPPILY SERVICE

the local community of Warrandyte. Our Pilates and myotherapy are near East Doncaster, Park Orchard, Wonga Park, Warranwood, Templestowe,, North Ringwood, Research, Kangaroo Ground.

 

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Teenage Pilates

 

 

New!

 

 

Here is a great opporunity to help your body do the things you want it to!

 

In this course you will be one of a small group of 6 people similar to your age learning Pilates on the Reformer equipment.

 

The course will progress from week to week starting with the basics of learning- 

 

What is my 'core' anyway?

               What is 'core stability'?

                            How can this help me?

 

 

As the course progresses you will learn many helpful movements, exercises and stretches.

 

The course will assist you to -

 

*   Tone & Strengthen

*   Improve your sport

*   Increase your flexibility

*   Imrpove your posture