How to get started - Call 9844 5781

Small Group Equipment Sessions

 

  • We offer fifty minute Pilates  sessions on the Pilates reformers for a maximum of six people per class.

  • These small numbers are essential to ensure you receive quality and traditional Pilates method teaching.

  • We do not offer a bulk style exercise class which cannot deliver the correct Pilates principals or maintain your safety.

  • We are aware of and manage each client within the class. Due to the small size of our classes you can be sure you will receive constant instruction for the full session.

  • We will ensure your safety by adapting the exercises to suit your ability

  • We do not offer different levels of classes because we can adjust our classes to be more advanced or less advanced as required. For example an athlete may require a more challenging session and someone recovering from a back injury will require a more subtle approach.

  • We also incorporate stretching and some Pilates mat work in the session as well

  • Whatever ones background, our Pilates clients develop a strong, toned, flexible, balanced and coordinated musculoskeletal system.

 

 

 

Getting Started in a Small Group Equipment Class

  • The first step is to contact us to arrange an introductory session.  The introductory session is a private session just for you or you can choose to do it with a friend.

  • The Introductory session is to teach you a basic understanding of the equipment and Pilates principals including how to engage your core, breathe and align your body correctly to do the exercises. The session also includes a brief health history and physical assessment to help us help you!

  • After completing the introductory session you will have a basic understanding from which to build upon when you join into small group classes. You can now choose your equipment class times and begin! This will depend upon your current health status. All classes require bookings. This can be done via our online booking system or by us. 

 

 

 

Clinical Pilates

  • Clinical Pilates is used more specifically to address a particular issue or injury you may have.  Click here to read Peter's story..

  • Here are a few common reasons why people come to us for Clinical Pilates-

  • Back pain

  • Weak core

  • Pelvic floor

  • Chronic disease

  • Postural issues

  • Rehab post surgery eg. to strengthen post hip replacement

  • Post natal recovery

Getting Started with Clinical Pilates

 

  • If you require Clinical Pilates please call us on 98445781 to discuss your needs.  

  • For your initial session we will discuss your needs, complete an assessment and begin planning a program that is specific to your needs. Kym will assist you for any clinical Pilates sessions. She has trained and qualified with the APPI as a clinical Pilates Instructor. She has a background in nursing and myotherapy. This composition of qualifications ensures an in deapth knowledge of the body , movement, function, injuries and rehabilitation.

  

 

 

Pricing

 

                                                                

Introductory session                                        $82                                                                       

Introductory session 2 people                       $50 p.p                                                        

10 group sessions                                            $280

5 group sessions                                              $165

Private  Clinical Pilates   45 minutes             $82

Private  Clinical Pilates   30 minutes             $55

Duo  Clinical Pilates        30 minutes             $35 p.p

Duo  Clinical Pilates        45 minutes             $50 p,p

 

                       Conditions & Cancellations

We request that all clients please complete a health history form and consent form disclosing any important health issues upon

 commencement. To ensure quality service and booking management, any cancellation on the day of your class will incur the full

 fee. Bookings for Pilates cannot be held without current payment in place. We thank you for your understanding.

OPENING HOURS

Monday         4pm - 8pm

Tuesday        8am - 9pm

Wednesday   9am - 8pm

Thursday       2pm - 9pm

Friday            8am - 5pm

Saturday      10.30am - 11.30am

CALL US

98445781

ADDRESS

2/142 Yarra St  Warrandyte 3113

 

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WE HAPPILY SERVICE

the local community of Warrandyte. Our Pilates and myotherapy service is near East Doncaster, Park Orchards, Wonga Park, Warranwood, Templestowe,, North Ringwood, Research, Kangaroo Ground.

 

 

 

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