How to get started - Call 9844 5781
Rediscover mobility, fitness & ease of movement with us!
We are here to provide you with the best option for you!
We have 3 main options - please choose the one you think is best for you.
If you are experienced - you can start straight away!
This option is suitable if you have a couple of months or more recent experience doing Pilates on equipment, have good core and pelvic floor control, a good level of fitness and are not injured or recovering from surgery. You will have a good understanding of the basic principals of Pilates on the reformer. If this sounds like you please Click here to sign up and make your booking! You can then purchase 5 or 10 sessions and book into a class!
If you haven't exercised much lately or have an injury or are new to Pilates then a private Introductory session is the way for us to help you begin. This is a one on one session focusing on your particular needs. From here you might join a small group or you might do some more privates.
See Getting started in a group session below.
A Private Clinical Pilates session is the best choice if you have a more long term injury or limitation we need to work on with you. See getting started with Clinical Pilates. These sessions are designed just for you to assist with your goals on a one on one basis or with a friend.
See Getting Started with Clinical Pilates below
Small Group Equipment Sessions
We offer fifty minute Pilates sessions on the Pilates reformers for a maximum of six people per class.
These small numbers are essential to ensure you receive quality and traditional Pilates method teaching.
We do not offer a bulk style exercise class which cannot deliver the correct Pilates principals or maintain your safety.
We are aware of and manage each client within the class. Due to the small size of our classes you can be sure you will receive constant instruction for the full session.
We will ensure your safety by adapting the exercises to suit your ability
We do not offer different levels of classes because we can adjust our classes to be more advanced or less advanced as required. For example an athlete may require a more challenging session and someone recovering from a back injury will require a more subtle approach.
We also incorporate stretching and some Pilates mat work in the session as well
Whatever ones background, our Pilates clients develop a strong, toned, flexible, balanced and coordinated musculoskeletal system.
Getting Started in a Small Group Equipment Class
The first step is to contact us to arrange an Introductory session or you can also book your Introductory sessiosn online here. If no suitable times are showing online please call or email us with your requested days and times and we can usually accomodate.
The introductory session is a private session just for you or you can choose to do it with a friend.
The Introductory session is to teach you a basic understanding of the equipment and Pilates principals including how to engage your core, breathe and align your body correctly to do the exercises. The session also includes a brief health history and physical assessment to help us help you!
After completing the introductory session you will have a basic understanding from which to build upon when you join into small group classes. You can now choose your equipment class times and begin! This will depend upon your current health status. All classes require bookings. This can be done via our online booking system or by us.
Clinical Pilates is used more specifically to address a particular issue or injury you may have. Click here to read Peter's story..
Here are a few common reasons why people come to us for Clinical Pilates-
Rehab post surgery eg. to strengthen post hip replacement
Post natal recovery
Getting Started with Clinical Pilates
If you require Clinical Pilates please call us on 98445781 to discuss your needs.
For your initial session we will discuss your needs, complete an assessment and begin planning a program that is specific to your needs.
Kym will assist you for any clinical Pilates sessions. She has trained and qualified with the APPI as a clinical Pilates Instructor. She has a background in nursing and myotherapy. This composition of qualifications ensures an in deapth knowledge of the body , movement, function, injuries and rehabilitation.
Introductory session $85
Introductory session 2 people $60 p.p
10 group sessions $280
5 group sessions $165
Private Clinical Pilates 45 minutes $85
Private Clinical Pilates 30 minutes $55
Duo Clinical Pilates 30 minutes $35 p.p
Duo Clinical Pilates 45 minutes $60 p,p
Conditions & Cancellations
We request that all clients please complete a health history form and consent form disclosing any important health issues upon
commencement. To ensure quality service and booking management, any cancellation on the day of your class will incur the full
fee. Bookings for Pilates cannot be held without current payment in place. We thank you for your understanding.