1.   Pilates can help you FEEL better! - How? Please read on...

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2.   Pilates is for the whole body,  great for core strength and abs

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3.   Perfect rehab for back pain and other physical challenges

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4.   Improves your flexibility

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5.   Improves your posture

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6.   Gives you more strength 

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7.   Gives you energy

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8.   Improves your focus and concentration

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9.   It is controlled weight bearing exercise - so good and safe for joints

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10.  Great for 'tummy, hips & thighs'

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11.  Improves coordination

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12.  Enhances your breathing and therefore overall health

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13.  Improves your balance

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14.  Makes household chores easier

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15.  Improves pelvic floor function

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16.  Creates body awareness

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17.  Great for pre and post natal exercise

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18.   Improves your sporting performance

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19.  Develops balanced muscles and therefore a balanced body

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20.  Movements become more efficient - ie. the right muscles for the job

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21.  Increases your blood circulation - therefore improves overall health

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22.  Releases the 'feel good' hormones

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23.  Generally improves your spinal health

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24.  Helps you sit at your desk without pain

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25.  Prevents injuries

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26.  Gives you tone without bulky muscles

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27.  Can assist with weight loss

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28.  Improves digestion - due to improved posture and blood circulation

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29.  Can reduce headaches

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30.  Enhances your qulaity of life...

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