OPENING HOURS

Monday         4pm - 8pm

Tuesday        8am - 9pm

Wednesday   9am - 8pm

Thursday       2pm - 9pm

Friday            8am - 5pm

CALL US

98445781

ADDRESS

2/142 Yarra St

Warrandyte 31113

 

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WE HAPPILY SERVICE

the local community of Warrandyte. Our Pilates and myotherapy are near East Doncaster, Park Orchard, Wonga Park, Warranwood, Templestowe,, North Ringwood, Research, Kangaroo Ground.

 

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  Remedial Massage         & Myotherapy

 Remedial Massage and Myotherapy are types of physical therapy used for assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions.

 

                                           We are experienced practitioners

                               and are members of professional associations

                    How can we help you?

                 

                  Our therapists can assist you with the following-

Back & neck pain                        Shoulder, hip & knee pain

Headaches                                  Postural education

Overuse syndrome                      Exercise therapy

A variety of treatment modalities are applied to suit your condition. These may include a combination of the following-

Hands on manual therapy

A variety of hands on techniques to treat your complaint. These may include trigger point therapy, myofascial release, deep tissue massage, stretching and mobilising joints.

Dry Needling Therapy

Manual dry needling technique is effective in de-activating trigger points or 'knots' to help restore muscle function and reduce pain.

The use of dry needling is of course optional, it is not compulsory as part of your treastment  and other techniques can be used instead.

Exercise Therapy and Stretching

Your injury does not need to become the new you!

We can help you feel better.

If you have suffered an injury we will formulate a program specific to your condition with home based exercises to help you recover as best as possible while also prevent further injury, reduce pain and restore function. 

Exercise therapy is usually recommended during all  treatments to assist injury, improve posture, improve strength and improve general function.

Cupping Therapy

Specialised vaccum cups are placed on the body to help assist with circulation and blockages and restrictions within the muscles. Cups are usually placed on specific points for between 2 to 5 minutes as required. Cupping is particularly helpful for  pain.

Manual Lymphatic Drainage

Manual Lymphatic Drainage is a gentle form of massage that focuses on promoting better movement of lymph through the body to reduce swelling, which can occur for a variety of reasons. 

Manual Lymphatic Drainage can benefit anyone for a number of reasons:

  • Relieving swelling after injury - sprains or strains

  • Alleviating swelling in hands and feet 

  • Reducing puffiness in the face 

  • Promoting immune function

  • Reducing swelling after surgery

  • Assisting with treatment of sinusitis and congestion

             What should I expect in a typical treatment?

On arrival you will be asked to complete a client history form. The therapist will ask you questions about your condition and do some physical assessments and testing. From here they will formulate a treatment plan and explain it to you. With your consent the therapist will treat you using the above methods described that are specific to your needs. The therapist will check and discuss and re-assess things as the session progresses. Finally the therapist will re-test you condition and note improvements and discuss what further treatments may be required to effectively treat your condition fully. Specific advice and homework may be also given.

 

 

Pricing

 

Initial  visit                                 $85.00         (45 minutes)

Subsequent long visit              $85.00        (45 minutes)

Subsequent short visit            $55.00        (30 minutes)

Private Health Insurance

 

Our remedial massage and myotherapy services offer you the ability to claim from your health fund on the spot using the HICAPS system. This means you may only need to pay the gap fee. Please enquire if you think this may apply to you.