OPENING HOURS

Monday         4pm - 8pm

Tuesday        8am - 9pm

Wednesday   9am - 8pm

Thursday       2pm - 9pm

Friday            8am - 5pm

CALL US

98445781

ADDRESS

2/142 Yarra St

Warrandyte 31113

 

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WE HAPPILY SERVICE

the local community of Warrandyte. Our Pilates and myotherapy are near East Doncaster, Park Orchard, Wonga Park, Warranwood, Templestowe,, North Ringwood, Research, Kangaroo Ground.

 

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Welcome to our

Resource & News Page

 

We would like to keep you informed about general health and wellbeing information as it comes to hand.

 

Please find below a range of useful health and wellbeing resources that you can use and tell others about.

 

"Live Lighter" - a national campaign to assist us with eduation about healthy weight and obesity. Please go to the link below for useful information on this topic.

Did you know that excess fat puts you at risk for chronic health diseases and organ damage?

 

http://livelighter.com.au/top-tips/be-active-everyday

 

 

 

 

 

Body Mass Index  (BMI) Tool

 

To work out your BMI simply:

  • divide your weight in kilograms (kg) by your height in metres (m)

  • then divide the answer by your height again to get your BMI

For example:

  • If you weigh 65kg and you're 1.65m tall, divide 65 by 1.65. The answer is 39.

  • Then divide 39 by 1.65. The answer is 23.8. This is your BMI.

 

Classification                         BMI (KG/M2)              Health Consequences

 

Underweight                         <18.50                         Low

Normal (Healthy) Range        18.50 - 24.99           Average

Overweight                              25         25>

Pre-Obese                                25 - 29.99                 Increased

Obese Class 1                          30 - 34.99                 Moderate

Obese Class 2                          35 - 39.99                 Severe

Obese Class 3                          40>                            Very severe

 

What is a BMI?

A BMI is an abbreviation for Body Mass Index. This is a measurement tool used to estimate your total amount of body fat. Your BMI reading is used to ascertain your level of  health risk  on the scale above.